Handling Rejection

How to Plan Your Next Steps After Job Rejection: A Guide for Job Seekers 

We’ve all been there: you interview for a role you really want, give it your best shot and then the rejection email lands in your inbox. It’s disheartening, and it can feel like a personal setback, especially when you’ve set your sights on securing a role. 

But job rejection doesn’t mean you’ve failed. In fact, it’s often a vital stepping stone in finding the right opportunity. 

Here’s how to regroup, refocus, and plan your next move with confidence and clarity. 

1. Acknowledge the Disappointment (But Don’t Dwell)

It’s normal to feel frustrated or disheartened after a rejection, especially if you thought the interview went well. Take a moment to process the news, but avoid letting it spiral into self-doubt. Reframe it as a step forward, not a stop sign. 

2. Ask for Constructive Feedback Conditions

If feedback wasn’t offered, don’t hesitate to ask for it. A short, polite message can help you understand where you stood out and where you might improve. This insight is invaluable and can give you an edge in future interviews. 

Example: 
“Thank you for the opportunity to interview for the role. I’d really appreciate any feedback you’re able to share to help me improve moving forward.” 

3. Reflect on Your Performance 

Take time to assess your own experience: 

• Were there any questions you felt unprepared for? 

• Did you highlight your most relevant skills and achievements? 

• Was your CV aligned with the job spec? 

Jotting down your reflections can help you identify patterns or gaps to work on. 

4. Invest in Your Development 

If the feedback revealed areas to improve, take proactive steps to close the gap. That could mean: 

• Updating your CV or LinkedIn profile 

• Practising interview techniques 

• Taking a short course or certification 

• Gaining more experience 

Growth during the job search shows resilience and maturity, qualities that employers admire. 

5. Review Your Job Search Strategy

Ask yourself: 

• Am I applying for the right types of roles? 

• Are there industries or sectors I’m overlooking? 

• Could I be clearer about my goals? 

Sometimes, a rejection is a nudge to rethink your direction or expand your search in new ways. 

6. Stay Proactive and Positive 

Every “no” gets you closer to a “yes.” Keep applying, keep networking, and keep learning. Remember: you’re not starting from scratch, you’re starting from experience.